10 Tips For Fitness Success

It is inevitable that most of us can enjoy the fitness or exercise. Is also a truth that every person in this world can benefit from the fitness and proper nutrition program. Here are 10 tips to get your exercise routine starting today. 


1. Design Objectives Ralistis And Real 

Designing a simple goal to lose weight is not effective. Create more specific. For example, 'I want to reduce 10 kg to 5 September. 

2. Measure your improvement 

Measure any increase and do on a regular basis. You can not measure how much weight you lose when you do not measure it at the beginning. 

3. Create Data For Every Exercise 

Each and every training session should be in the data. Keep the size of your practice and create your own success journal. 

4. Combine your cardio 

Create a cardio session varied in intensity and length. Try a new cardio and stick to keep it fresh. 

5. Hard Exercise Not Only For Men 

Every person should practice hard. Rigorous training to build muscle and increase bone density. Train all major muscle groups every 1-3 times per week. 

6. Rest 

Enough sleep for 7 to 9 hours each night. Likewise rest your muscles with no exercise for 1 to 2 days per week. 

7. Heating 

Warm up for 5 to 10 minutes before you perform core exercises. You should begin by raising body temperature first. 

8. Cooling 

Perform perenggangan cooling with the whole body. This will help improve flesibelitas and reduce muscle pain the next day. 

9. Nutrition Is Half Of The Battle 

With proper food consumption as a proportion of your regular exercise. Eat healthy foods and diets leave forever in your life. 

10. Give continue Motivation 

Invite a friend to join practice or doing exercises with a personal trainer. Do anything to make you commit. If you begin to loose, chasing away the guilt and do your exercise routine again as soon as possible. 

Thus 10 tips for building a foundation of a safe fitness program and effective. Anyone can reduce the fats in tbuh with a realistic exercise and nutrition blend enough. If you have health problems, better contact your doctor before you start doing fitness. Do the exercises regularly and you will be healthier and happier from day to day. (articlebiz / erl) 
10 Tips For Fitness Success 

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Christina Aguilera FANS COMMENT 
Thursday, August 10, 2006 17:48 
KapanLagi.com - It is inevitable that most of us can enjoy the fitness or exercise. Is also a truth that every person in this world can benefit from the fitness and proper nutrition program. Here are 10 tips to get your exercise routine starting today. 


1. Design Objectives Ralistis And Real 

Designing a simple goal to lose weight is not effective. Create more specific. For example, 'I want to reduce 10 kg to 5 September. 

2. Measure your improvement 

Measure any increase and do on a regular basis. You can not measure how much weight you lose when you do not measure it at the beginning. 

3. Create Data For Every Exercise 

Each and every training session should be in the data. Keep the size of your practice and create your own success journal. 

4. Combine your cardio 

Create a cardio session varied in intensity and length. Try a new cardio and stick to keep it fresh. 

5. Hard Exercise Not Only For Men 

Every person should practice hard. Rigorous training to build muscle and increase bone density. Train all major muscle groups every 1-3 times per week. 

6. Rest 

Enough sleep for 7 to 9 hours each night. Likewise rest your muscles with no exercise for 1 to 2 days per week. 

7. Heating 

Warm up for 5 to 10 minutes before you perform core exercises. You should begin by raising body temperature first. 

8. Cooling 

Perform perenggangan cooling with the whole body. This will help improve flesibelitas and reduce muscle pain the next day. 

9. Nutrition Is Half Of The Battle 

With proper food consumption as a proportion of your regular exercise. Eat healthy foods and diets leave forever in your life. 

10. Give continue Motivation 

Invite a friend to join practice or doing exercises with a personal trainer. Do anything to make you commit. If you begin to loose, chasing away the guilt and do your exercise routine again as soon as possible. 

Thus 10 tips for building a foundation of a safe fitness program and effective. Anyone can reduce the fats in tbuh with a realistic exercise and nutrition blend enough. If you have health problems, better contact your doctor before you start doing fitness. Do the exercises regularly and you will be healthier and happier from day to day. (articlebiz / erl) 
10 Tips For Fitness Success 

GIVE COMMENTS 
PRINT THIS ARTICLE 
LIST MAILING LIST 
SEND TO FRIEND 
Christina Aguilera FANS COMMENT 
Thursday, August 10, 2006 17:48 
KapanLagi.com - It is inevitable that most of us can enjoy the fitness or exercise. Is also a truth that every person in this world can benefit from the fitness and proper nutrition program. Here are 10 tips to get your exercise routine starting today. 


1. Design Objectives Ralistis And Real 

Designing a simple goal to lose weight is not effective. Create more specific. For example, 'I want to reduce 10 kg to 5 September. 

2. Measure your improvement 

Measure any increase and do on a regular basis. You can not measure how much weight you lose when you do not measure it at the beginning. 

3. Create Data For Every Exercise 

Each and every training session should be in the data. Keep the size of your practice and create your own success journal. 

4. Combine your cardio 

Create a cardio session varied in intensity and length. Try a new cardio and stick to keep it fresh. 

5. Hard Exercise Not Only For Men 

Every person should practice hard. Rigorous training to build muscle and increase bone density. Train all major muscle groups every 1-3 times per week. 

6. Rest 

Enough sleep for 7 to 9 hours each night. Likewise rest your muscles with no exercise for 1 to 2 days per week. 

7. Heating 

Warm up for 5 to 10 minutes before you perform core exercises. You should begin by raising body temperature first. 

8. Cooling 

Perform perenggangan cooling with the whole body. This will help improve flesibelitas and reduce muscle pain the next day. 

9. Nutrition Is Half Of The Battle 

With proper food consumption as a proportion of your regular exercise. Eat healthy foods and diets leave forever in your life. 

10. Give continue Motivation 

Invite a friend to join practice or doing exercises with a personal trainer. Do anything to make you commit. If you begin to loose, chasing away the guilt and do your exercise routine again as soon as possible. 

Thus 10 tips for building a foundation of a safe fitness program and effective. Anyone can reduce the fats in tbuh with a realistic exercise and nutrition blend enough. If you have health problems, better contact your doctor before you start doing fitness. Do the exercises regularly and you will be healthier and happier from day to day. (articlebiz / erl)