BENEFITS Fitness

Recently, fitness (sports fitness) as we know has become a way of life (lifestyle) of the various preferred among both older and younger generations, especially in many big cities around the world. This can be seen from activity in fitness centers in the various regions, and even a fitness center now has been found in the general mall-mall.

In addition to the lifestyle, fitness is required in your daily routines to balance between work activities which monoton and tend athletics body to remain healthy while the train muscle relaxation while out of work activities so that you are ready to work pressures and routines that have been waiting in front of you.

Various benefits can be the fitness of: lose weight, reduce the risk of stroke, osteoporosis, make your body's resistance to various diseases (antibody), etc.. Therefore needs for healthy living, people are now willing to follow a fitness program or fitness class (such as aerobic, yoga, pilates, etc.).

In order to meet the needs of their fitness and health, for you are "able" to purchase fitness equipment for the home, with prices varying from tens of thousands (for a pair of dumbbell small) up to tens of million rupiah (of Treadmill). If you are indeed one does not have to buy their own fitness equipment. But, for you who still want to have a healthy body, fit, and ideal conditions while your financial hand to mouth, how mensiasatinya?

You have a financial condition from hand to mouth, but want to stay healthy, do not lose heart. You can still pro-fitness-ria by using your body weight or using equipment / items around you. Minimum equipment required is a pair of dumbbell.

Fitness can be done is in between rush you. Timing also can be adjusted with your activities. Some things to note when fitness is:

How to practice safe and appropriate use in the dumbbell and barbell exercises so that the load can be optimally

* The best way to decrease the level of fat in the body is to combine between the load and cardio exercises.

* Rest is quite necessary to maintain konsisi body, especially after practice lift the burden. can sleep 6 regular 8-hours each day. When hours of work you require to activities at night, you should replace the lack of time to sleep with the rest when your body during the day 1-2 hours.

* This is not the least, keep the Feed is a complete nutrition and healthful. Supplements such as amino, Creatine, whey, and vitamin and mineral consumption, you can support needs for nutrition in the body.

* Avoid smoking and alcohol. Do patterns of life which is healthy so the results are evident. Healthy body, shape, and the ideal is not a mere dream. Make your Dreams come true!